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The Blog

Ideas, tips & inspiration from Shawna

3 Ways Creativity Improves Your Health

3 Ways Creativity Improves Your Health

When you're engaged in a creative activity, you can experience creative flow.  The "flow state" allows you to block out everything else that's going on around you, and just be absorbed in the creative experience.  BBC Worklife explains that creative flow is not just a...

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Creativity is Fun

Creativity is Fun

Michale Rucker, PhD is an entrepreneur, author, speaker and thought leader.  I love his article on the importance of having fun and being creative. https://michaelrucker.com/having-fun/creativity-is-intelligence-having-fun/  

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6 Ways to Save Artist Paints

6 Ways to Save Artist Paints

Professional quality acrylic paints aren’t cheap.  So, wasting any amount of paint is like throwing money away. Over the years, I’ve come up with a few ways to save my paint (and some dollars).    Here Shawna St James, The Empowered Painter’s top 6 ways to save paint:

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